![]() ![]() ![]() “Ter estrutura realmente ajuda”, diz Donna Rowlands, Ph.D., professora na divisão de saúde pública da Universidade de Georgetown e psicóloga clínica e psicoterapeuta. Realmente, um programa de caminhada, um ou dois dias por semana, é tudo o que a maioria das pessoas precisa para sentir os benefícios do exercício”. “Muitas vezes, as pessoas complicam demasiado as coisas – pensam, ‘Bem, tenho de trabalhar no ginásio três dias por semana,’ ou ‘tenho de correr dez milhas por dia’. Na Appalachian State University, e autor do livro “Train With Purpose”. ![]() Professor associado de saúde, desempenho humano e exercício “Mantenha a sua rotina de exercício simples”, diz Michael Matthews, Ph.D., Jest to tak ważne, ponieważ wiele z tego,Ĭo dzieje się w ciągu dnia – od zasypiania do budzenia się – ma wpływ na Twój organizm.įeel free to visit my blog – reduslim apteka gemini Za dużo, może to mieć trwały wpływ na funkcje metaboliczne Twojego organizmu. Według Amerykańskiej Akademii Medycyny Snu (American Academy of Sleep Medicine), aby czuć się wypoczętym i czujnym, należy spać od siedmiu do ośmiu Oznacza to napełnianie się na żywności, takiej jak owoce, warzywa i całe ziarna, a nie te z rafinowanym cukrem i białą mąką. “Ważne jest, aby uzyskać całkowite spożycie kalorii po ćwiczeniach, które jest zgodne z tym, ile pracowałeś”, mówi Orin. Według American College of Sports Medicine. Ćwiczeniach i zbyt mało jedzenia to najmniej pożądane sposoby na trening, Jeśli ćwiczysz późnym popołudniem lub wieczorem, będziesz musiał “Jeśli nie jesteś tak zmęczony, będziesz w stanie efektywnie ćwiczyć”, mówi Orin.Īle nie możesz ćwiczyć, gdy jesteś zbyt zmęczony. Jednakże, jeśli ćwiczysz wieczorem, czas nie ma tak dużego znaczenia. “Łatwiej jest również uzyskać energię do ćwiczeń, jeśli robisz to z samego rana”. “Bardziej skuteczne będzie ćwiczenie w pobliżu, kiedy zwykle się budzisz” – mówi Andrew Sperhake, profesor kinezjologii na University of California, Los Angeles. Łatwiej jest dążyć do osiągnięcia swoich celów, gdyĭla tych, którzy ćwiczą rano, nie ma jednej właściwej odpowiedzi. Jana w Nowym Jorku.īez względu na to, czy ćwiczysz rano, po południu czy wieczorem, Planowanie ćwiczeń pomaga kontynuować zdrowy styl życia po treningu, Nie uderzasz w siłownię rano? Który jest właściwy czas na ćwiczenia? Tak więc, prawdopodobnie wiesz, o której godzinie wstać, aby ćwiczyć rano (lubīyć szefem swojego dnia pracy). ![]()
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![]() Large exam question database (at least for my subscription of General Contractor and Law/ Business). Reading material was essentially a transcript of the video course, which was detailed. ![]() Great math review section with detailed video explanations, despite a couple of minor errors, which the school said they will address immediately. ![]() Video courses were good but didn’t always align exactly with the practice exam questions. Negative reviews clearly are from an earlier version. Videos can play in portrait or landscape. Good UI, big test database, variety of material. This app is exclusively available through Contractors Intelligence School and requires the user to have an existing account. So, if the user has only few minutes to study, this app allows him or her to take practice exams without wasting time. The app remembers users, therefore it is not necessary for the user to re-login every single time. This app allows users to take Practice Exams. These corrections can also be viewed through the user's account. The user is then able to take a picture of the completed application and upload it into their account for Contractors Intelligence School staff to review the application and give suggested corrections. These videos will walk the user through the California contractors license application process. This app allows users to watch instructional videos for application help. The app contains access to the following tools: ![]() This app helps students get prepared for their California contractors license exam. It is available for currently enrolled students. This app is for students of Contractors Intelligence School. ![]() ![]() ![]() Use the strongest cloth simulation engine with different presets, CPU and GPU simulation.Ĭustomize 2D patterns to create a perfect fit on your own avatar. Marvelous Designer provides the most accurate and fastest cloth simulation.Ĭheck the natural and realistic wrinkles formed automatically. Standardize high quality result for every artist.Ĭreate countless variations with one clothing asset. Marvelous Designer adopted real traditional cloth production method into 3D cloth modeling.Īnyone can create natural 3D wrinkles with Marvelous Designer.Ĭreate re-usable 3D asset for various 3D characters. Create intricate custom outfits with a few clicks. Save your time to make tiny wrinkles on the clothes. Marvelous Designer is the best solution for making, editing and reusing 3D clothes. Title: Marvelous Designer 12 Personal 7.3.131.45903 Win 圆4 Supported OS: Windows 11 / Windows 10 / Windows 8.Marvelous Designer 12 Personal 7.3.131.45903 Win 圆4.System Requirements and Technical Details Stunning designs are at your fingertips!.Authentic simulation for amazing animation.Augmented capabilities with your existing software tools.You don’t have to be a fashion designer.Expand your character’s closet with clothes for every occasion.Speed and quality match your creative genius.It can be seen on the big screen in animation films, including The Hobbit and The Adventures of Tin Tin, created by Weta Digital. ![]() Marvelous Designer’s innovative pattern-based approach has already been adopted by top game studios such as EA Konami. With compatibility with other 3D software and interactive design interfaces, you can instantaneously edit and drape garments onto 3D forms with high-fidelity simulation. Marvelous Designer can virtually replicate fabric textures and physical properties to the last button, fold, and accessory, from basic shirts to intricately pleated dresses and rugged uniforms. Finally, breathe life into your designs with tools that enhance quality while saving you time. It allows you to create beautiful 3D virtual clothing with our cutting-edge design software. Free Download Marvelous Designer full version offline installer for Windows PC. ![]() ![]() (If you see a warning that you need to install Flash, for example, it really could be a scam, or at worse malware!)īefore we start, we have to point out that you should be aware of copyright issues. In our experience the free apps are usually more trouble than they are worth and potentially dangerous. There are also free and paid for apps that will also do this for you with a little more finesse, and we will include some of these options below too. Apple makes it possible to screen capture what is playing on your Mac, so ripping a YouTube video with the audio on to your Mac is not too much of a challenge. However, just because YouTube doesn’t make it easy to download YouTube videos on a Mac doesn’t mean you can’t. For some reason these services do not seem to want people to download anything to a Mac, perhaps this is because they offer apps for mobile devices and therefore have control over how those recordings are stored and how long they are available for (YouTube Premium only lets subscribers download video and music on to mobile devices, and it will only be available to watch offline for 30 days, for example). The same is true of Disney, Netflix and Prime, who also allow downloads to mobile devices, but not the Mac. The most curious thing about this particular issue is that YouTube allows YouTube videos to be downloaded to an iPad or iPhone (if you subscribe to YouTube Premium, $11.99/£11.99 a month, one-month free trial). ![]() ![]() Making a copy of YouTube videos on an iPad or iPhone is really easy, but the same can’t be said if you want to save YouTube videos on your Mac. You can download those YouTube videos your kids (or you) love to watch to play back offline. ![]() If the idea of a long car journey or bedtime without a connection to the internet leaves you trembling with fear, there’s a solution. ![]() ![]() ![]() Select Enter code in the settings (next to Special code (Kickstarter)), then enter the code 12345 and click Done to get access to exclusive item sets (Chosen, Pathfinder, Veteran) for those who supported the development of the game on Kickstarter. To get started, you can create a unique hero, go to meet dangers, take part in tactical tu-based battles, make choices and follow the development of a non-linear storyline. You also have to prevent the implementation of a sinister conspiracy, save the whole planet of the remaining survivors and revive the world. ![]() A sinister conspiracy is also brewing, according to the scenario of which it is planned to destroy the remnants of human civilization.Īn incredible number of exciting tasks with alteative ways of passing are prepared for you, it is also important to remember that your every action and decision directly affects the plot, subsequent dialogues and denouement. ![]() You tued out to be one of the few survivors and now you have to get used to a dangerous world, find protected locations, fight against enemies, and also explore the Soviet wasteland and find useful items and resources. In this update we balanced out melee weapons, added to the enemy AI, finalized all of the quests that were left unsolved in the previous update. ATOM RPG - story-driven role-playing game for android devices. Events in ATOM RPG take place in an alteative world, where in 1986 took place the apocalypse caused by the mutual nuclear bombing of the Soviet Union and the Weste Bloc. Dear friends Finally the moment has come, when our game ATOM RPG is completely finished. ![]() ![]() ![]() View and identify which processes on your system are weighing down PC resources. (Win 7, Vista & XP) Manage what application is used to open a specific file extension. ![]() Safely optimize your Registry by removing gaps and reorganizing scattered data making it more efficient.įind out why your computer is crashing (or has crashed) and find a solution to the cause. Improve boot time and overall PC performance by deleting expired, unwanted or suspicious programs that automatically launch at Startup.Ĭompletely uninstall unwanted, expired and suspicious programs including all registry entries that can leave your system exposed. WinZip System Utilities Suite has been safely repairing poor PC performance for over 30 years and is recommended as a trusted solution by industry experts.īackup your drivers, look for new and improved ones from the original manufacturer and install them safely. Preset reminders and schedule routine maintenance tasks to automatically delete temp files which quickly accumulate and rob your system of valuable disk space and memory. It will safely fix these items and perform other optimizations to restore optimum performance and stability to your PC. WinZip System Utilities Suite will perform a comprehensive scan of your system with advanced diagnostic tools. WinZip System Utilities Suite is a safe and effective way to revive your PC back to like-new performance and stability. WinZip System Utilities Suite is an all-in-one maintenance and optimization program that will diagnose, repair and optimize your system. ![]() Free Download WinZip System Utilities Suite 3.19.1.6 (圆4) Multilingual Free Download | 56.3 Mb ![]() ![]() ![]() While it can serve as a good Notepad replacement, it also offers many powerful features for Web page authors and programmers. EditPlus is a text editor for Windows with built-in FTP, FTPS and sftp capabilities. The output of tool execution can be captured in the Output Window, so that you can double-click the error line to automatically load the file and locate the cursor to that line. Free Download ES-Computing EditPlus Portable Free Download 4.6 Mb. ![]() So, it supports user-defined tools, help files and keystroke recording files. Also, you can create your own syntax file to support other programming languages. EditPlus supports powerful and customizable syntax highlighting for HTML, CSS, PHP, ASP, Perl, C/C++, Java, javascript and VBScript by default. EditPlus is a text editor, HTML editor and programmers editor for Windows. ![]() ![]() Choux was created by the Master of the Lands of Ragnoah. She likes to come home from school to play with her dog, Dumpling. As the game’s developers explain: “Remi has a natural ability for sports, but she has a bit of a lazy personality. Though the reason for their mindless rampage is still unclear, Remi decides to help Lore stop the mechanical mayhem with the hope that he can transport her back home.Īs players progress through the game, they’ll learn more about who the characters are as well as what motivates them. ![]() According to RemiLore developers Pixellore and REMIMORY, these clockwork creatures were originally created by Choux for the purpose of helping the world’s citizens. Upon her arrival, Remi learns that Ragnoah is being overrun by thousands of powerful enemies known as mecha-monsters. Surprised by her encounter with the sentient (and self-important) tome, Remi accidentally activates Lore’s teleportation powers, and the duo is transported to Lore’s home world of Ragnoah. In local co-op mode, one player controls Remi and the other controls Choux as they team up for hack-and-slash combat in a procedurally generated world of enchantment.īut just who are Remi, Lore and Choux? How did their paths cross? And what are they doing in this mysterious land far from Earth? It all begins when Remi finds herself assigned to clean the school library and just happens to discover Lore amongst the musty books. ![]() ![]() In RemiLore: Lost Girl in the Lands of Lore-a new “rogue-lite” fantasy action game set for release this winter-players take on the role of Remi (a typical high school girl who joins forces with a talking book named Lore) or Choux (an enigmatic female android) and embark on the adventure of a lifetime. ![]() ![]() Best Drive Cleaner? CCleaner VS Wise Disk Cleaner VS PrivaZer.That said, it is another excellent option for cleaning out junk and providing some always-needed space. This option also includes an app rating key providing an at-a-glance indicator of the app's trustworthiness, but we are unsure exactly where the rating was compiled. Lastly, you have the app list clean-up, where you can uninstall any app from your machine. The other is regular maintenance, which, as the name implies, is to clean up those areas that need constant attention, like memory dump files, the recycle bin, temp and cache folders, etc. Next, you choose the type of maintenance you wish to perform one-time maintenance allows you to target specific files and data like disabled components in the Windows.old folder. It also reduces the amount of memory and CPU power needed for privacy protection by blocking unnecessary data transmissions. It is capable of uninstalling obsolete or unused apps and tweaking your machine's settings to reduce the footprint of your OS on your drive. Windows Slimmer is designed to enable any user with a simple option to remove unneeded Windows components. In addition, things such as old System Restore points, Windows Update files, outdated Windows libraries, or disabled system components can take up a large amount of disk space over time and reduce performance. You need to periodically perform a clean-up of these junk items to allow your machine to operate at its best. ![]() These take up space that wastes resources, and are detrimental to the overall efficiency of your machine. Over time your PC accumulates items that are no longer needed (or ever needed), including some non-optimal settings, unused system apps, in-the-background data transmitting options, etc. ![]() The goal here is to slim down non-essential data that takes up precious space to help improve your machine's performance and speed. Auslogics Windows Slimmer is a full-service option to clean up useless data and uninstall software, including obsolete Windows versions. ![]() ![]() With the help of the Edit option in the Machinery Explorer app.By accessing menu Image -> Open Images / Add Images.Machinery works with all the most commonly used 8 and 16 bit file formats (JPG, TIFF, BMP, PNG), as well as RAW formats: (DNG, CR2, CRW, ARW, NEF, RAW, DCR and others…) Launching the program automatically begins a new project, where you must load an image in order to process it. Machinery HDR Effects 3.1.4 (圆4) FC Portable (22.The project contains a list of loaded images along with their processing settings. Select the "Batch Processing" option to transfer files to the main program. Use the Machinery Explorer app to create a list of images that you want processed. It also makes it possible to create a list of images for batch processing. The program includes an additional app - Machinery Explorer - which makes finding and viewing images much easier. Test the samples to see how changing parameters effects image processing. Great effects on-the-spot - it could not be any simpler!.Īfter you install the program, load sample projects from the "Samples" folder, to see that they were really created with Machinery Effects. Load images and go to the "Presets" tab to use a ready setting. Get great effects with just one click of your mouse! There is really nothing more you need to do in order to obtain a naturally looking HDR image! ![]() Wait until the program processes the image and save it. You can compare the processed image with the original in every moment with use of a right mouse button in the screen.ĭrag series of exposed images (various exposures) from Windows files. Move the "Microcontrast", "Details" and "Dynamic Contrast" track bar to draw out more details and accentuate the texture of objects.You do not need multiple images - the function also works with only one photograph! Machinery HDR Effects has a number of tools for an advanced edition of the photo as well as for an end "polishing" effect. ![]() Predefined settings allow the user to achieve professional HDR effects with just a single click of the mouse! You do not need to be an expert to achieve dazzling effects - even from a single image saved in JPG format! MACHINERY is easy to use thanks to an intuitive interface and the available set of options. MACHINERY HDR is a photo editor that utilizes this technology. ![]() |
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